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Personal trainer and author of About.com's guide to exercise
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Creator of step training and a top fitness professional for...
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CEO of the National Exercise & Sports Trainers Association...
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If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!
I am 182 pounds and have been trying to lose weight for a while i went on a diet and still was unable to can u help me.
| "Ariane is a new voice who can inspire and inform all of us going through change, whether it be big or small, professional or personal. The First 30 Days will encourage people going through change to go from being fearful and alone to feeling optimistic and transformed."— David Bach, New York Times best-seller | "Since change is the only constant in life, it helps to have an expert navigate through the ups and downs of life. The First 30 Days is an excellent guide."— Deepak Chopra, New York Times best-seller | "Essential reading for anyone going through a change. I loved it!"— Wayne Dyer, New York Times best-seller |
