Q&A

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How do you keep up with exercise routine in the winter?

Asked by aliciak 9 Answers»

MY STORY HERE IS REAL AND GENUINE. I am here to testify about Great Mother who brought back my man to me when he broke up with me because of another...

Answered by Roseu5432 More»

What's the best exercise for getting rid of belly flab?

Asked by Changeling 6 Answers»

I got rid of mine by doing leg lifts. Lay on your back adn lift your legs about 6 to 9 inches from the ground and hold it for as long as you can. Do...

Answered by melsrest More»

Have you tried Curves for working out?

Asked by wishuponastar 5 Answers»

yes i tried curves for 2 days and quit because i hurt my left knee.i had to get a note from my doc. to give to them letting them know that curves weren...

Answered by bjackson1955 More»

I'm starting my weight lose.. I would like to get into running.. does...

Asked by muskokagal 5 Answers»

Go to Runners world on the internet there is a great 10 week program for beginners. Basically you alternate between running and walking for certain...

Answered by hunnyb More»

What are some of your tried-and-true winter workout tips?

Asked by carolineshannon 4 Answers»

I love to walk. Even in the below zero temps. we sometimes get her in the North East, it revs me up and makes me feel good. I just layer myself...

Answered by giapooh More»

How do you rev yourself up for job interviews after being laid off after...

Asked by giapooh 5 Answers»

i actually made it a point to work out before my interviews. I always feel really good after doing cardio (runner's high?) and so I decided I would...

Answered by paperbackrider More»

Anyone have thoughts about Pilates?

Asked by VictoriaB 4 Answers»

I used to take a weekly pilates class awhile back, and I loved it. It really helped me to tone up, and since I'm not much of a runner, it was the right...

Answered by lindad14 More»