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Tips

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Be prepared

Keep gym clothes and shoes at your desk and in your car. That...

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Accountability

When you’re trying to stay in shape, find a way to hold yourself...

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Use a Wii for fun fitness!

I just got a Wii and I can't explain how exhausting and fun...

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Run and Walk with Your Arms!

It goes without saying that you need your legs to get you...

Walk and shop

I'm always so tempted to go online and buy books, movies...

Age and Fibro...

All I can share is that, I have fibromyagia too and am just...

fibromyalgia

zhentup, I am in the same position that you are.  Lost...

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