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Personal trainer and author of About.com's guide to exercise
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Creator of step training and a top fitness professional for...
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CEO of the National Exercise & Sports Trainers Association...
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When you’re trying to stay in shape, find a way to hold yourself accountable. Mark days off on a calendar, make friends and family nag you to work out, blog about it. Without something holding you to it, you’ll be tempted to curl up on the couch and say forget it.
| "Ariane is a new voice who can inspire and inform all of us going through change, whether it be big or small, professional or personal. The First 30 Days will encourage people going through change to go from being fearful and alone to feeling optimistic and transformed."— David Bach, New York Times best-seller | "Since change is the only constant in life, it helps to have an expert navigate through the ups and downs of life. The First 30 Days is an excellent guide."— Deepak Chopra, New York Times best-seller | "Essential reading for anyone going through a change. I loved it!"— Wayne Dyer, New York Times best-seller |
I need to do this! I went a whole year without corn syrup and table sugar, then added it back into my diet slowly, thinking I could handle "just a bit". Wrong! I "pigged out" on sugar tonight, and need to get back to my former way of eating. I need help finding a way to hold myself accountable!