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Personal trainer and author of About.com's guide to exercise
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Creator of step training and a top fitness professional for...
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CEO of the National Exercise & Sports Trainers Association...
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Keep gym clothes and shoes at your desk and in your car. That way, you can never not be ready for a quick work out. Take a decent paced walk, jog or run on your lunch break or go for a run right before you get home from work. There are no excuses to skip out on your routine when you are prepared—just don't forget to wash your clothes!
| "Ariane is a new voice who can inspire and inform all of us going through change, whether it be big or small, professional or personal. The First 30 Days will encourage people going through change to go from being fearful and alone to feeling optimistic and transformed."— David Bach, New York Times best-seller | "Since change is the only constant in life, it helps to have an expert navigate through the ups and downs of life. The First 30 Days is an excellent guide."— Deepak Chopra, New York Times best-seller | "Essential reading for anyone going through a change. I loved it!"— Wayne Dyer, New York Times best-seller |
