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Personal trainer and author of About.com's guide to exercise
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Creator of step training and a top fitness professional for...
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CEO of the National Exercise & Sports Trainers Association...
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I easily get bored with exercise, but I find that if I mix up my routine I'm much more likely to stay on a schedule. I also read somewhere that if you do the same type of exercise all the time, you'll eventually stop seeing your results. You need to "shock" your body a little bit to see a difference.
| "Ariane is a new voice who can inspire and inform all of us going through change, whether it be big or small, professional or personal. The First 30 Days will encourage people going through change to go from being fearful and alone to feeling optimistic and transformed."— David Bach, New York Times best-seller | "Since change is the only constant in life, it helps to have an expert navigate through the ups and downs of life. The First 30 Days is an excellent guide."— Deepak Chopra, New York Times best-seller | "Essential reading for anyone going through a change. I loved it!"— Wayne Dyer, New York Times best-seller |
