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Personal trainer and author of About.com's guide to exercise
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It's hard to get motivated to go to the gym during the winter, so I've been trying to get extra exercise in on stealth mode!
I've been getting off the subway a stop or two early and walking the rest of the way to work, taking a 10-15 minute walk before I go home in the evening, always taking stairs instead of the escalator.
It doesn't sound like much but I do believe that it's making a difference in both physical and mental health!
| "Ariane is a new voice who can inspire and inform all of us going through change, whether it be big or small, professional or personal. The First 30 Days will encourage people going through change to go from being fearful and alone to feeling optimistic and transformed."— David Bach, New York Times best-seller | "Since change is the only constant in life, it helps to have an expert navigate through the ups and downs of life. The First 30 Days is an excellent guide."— Deepak Chopra, New York Times best-seller | "Essential reading for anyone going through a change. I loved it!"— Wayne Dyer, New York Times best-seller |
Good ideas--I like the subway one! There are a lot of exercises that could be done in front of the TV too, like weight-lifting. I do the stairs a lot too!