Find First 30 Days on:
LCSW and psychotherapist in private practice for almost twenty...
Shared by First30Days View Profile»
I made a resolution to have a fish meal at least every other day. Shake it up and be adventurous. It can be a breakfast of canned salmon with cream cheese on a bagel; or a simple tuna sandwich lunch; or spaghetti and clam sauce dinner....think of all those healthy omegas you'll get. And you might lose weight.
| "Ariane is a new voice who can inspire and inform all of us going through change, whether it be big or small, professional or personal. The First 30 Days will encourage people going through change to go from being fearful and alone to feeling optimistic and transformed."— David Bach, New York Times best-seller | "Since change is the only constant in life, it helps to have an expert navigate through the ups and downs of life. The First 30 Days is an excellent guide."— Deepak Chopra, New York Times best-seller | "Essential reading for anyone going through a change. I loved it!"— Wayne Dyer, New York Times best-seller |
good idea. i need to get more fish in my diet as well. salmon is supposed to be very good for you and it can be prepared so many ways. thanks for the tip!