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Eat Colorfully!

Packing your meals with a wide-range of colors -- no, not...

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High fructose what?

I know I should really cut down on all sugars, but some are...

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YOGA

Always thought this was for crack pots but after suffering...

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Eight glasses of water a day

I've always found it hard to drink the suggested eight glasses...

Behold the lowly cranberry.

It's the red-headed stepchild of the Thanksgiving table, but...

Start your day with some kind...

This helps to set the tone for the rest of the day. I like...

Go Fish!

I made a resolution to have a fish meal at least every other...

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