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LCSW and psychotherapist in private practice for almost twenty...
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Packing your meals with a wide-range of colors -- no, not Skittles! -- will help ensure that you are getting an adequate amount of nutrients and antioxidants in your diet. Choose bright red peppers, carrots, leafy greens, golden baked potatoes, beets and whole grains to round out your plate!
| "Ariane is a new voice who can inspire and inform all of us going through change, whether it be big or small, professional or personal. The First 30 Days will encourage people going through change to go from being fearful and alone to feeling optimistic and transformed."— David Bach, New York Times best-seller | "Since change is the only constant in life, it helps to have an expert navigate through the ups and downs of life. The First 30 Days is an excellent guide."— Deepak Chopra, New York Times best-seller | "Essential reading for anyone going through a change. I loved it!"— Wayne Dyer, New York Times best-seller |
