I've just discovered that omega oils are best taken in 4:1 ratio of omega 6 to omega 3
Tried all kinds of oils. udo's choice etc. but seems that the ratio of 4:1 is important for the cells. Bodybio is the one I'm trying right now.
Shared by truepb on 11/15/08
Do you take it in vitamin form or something else?
That's interesting. I hadn't heard that. Why do they say it has to be in that ratio?