Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

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What's the most motivating message you send yourself when sheer will...

Asked by jeanfroner 4 Answers»

This may not be 'motivating' in the traditional sense, but when I was in college I put post-it notes all around my dorm room that said "Get off your...

Answered by BossNumber1 More»

What do you do when you are discouraged in your weight loss quest?

Asked by jeanfroner 4 Answers»

Discouragement is bound to happen. Along with training I also participate in the new sport of MMA (mixed martial arts). Recently I tried out for a...

Answered by TrueTraining1 More»

That last 10 pounds. How do you shed them?

Asked by VictoriaB 1 Answer»

One of the most common questions and one of the most common issues - loosing that last 10 pounds! Here's a few pointers 1. Diet, Diet, Diet...

Answered by TrueTraining1 More»