Losing Weight - Inspiration & Expert Advice

Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

I am starting a diet because I do really need to lose weight, but I...

Asked by saviii 5 Answers»

For me, in order to lose my weight :) i have followed http://www.bestjuicedietrecipes.com/juice-diet-recipes/:)

Answered by Daina2013 More»

I am 19 years old girl. My weight is 160 pounds. I wish i was 130 pounds...

Asked by infiniteLoop 5 Answers»

Don't be worry to loose weight.You just follow simple fundamental rule and take balance diet. Read more at | http://fitnessgenie.in/lose-weight-with...

Answered by sk1989 More»

What do you do when you are discouraged in your weight loss quest?

Asked by jeanfroner 4 Answers»

Discouragement is bound to happen. Along with training I also participate in the new sport of MMA (mixed martial arts). Recently I tried out for a...

Answered by TrueTraining1 More»

Anyone heard of or tried the new "sprinkle diet?"

Asked by bella08 4 Answers»

Hmm never heard of it! I too like the name...sounds so cute! But it's probably too good to be true...

Answered by aliciak More»

What are some good foods to eat when trying to lose weight?

Asked by Kristy101081 4 Answers»

Anything with fiber is great - dark green veggies, whole wheat grains (check labels, if the 1st ingredient doesn't say Whole Wheat flour/etc, then don...

Answered by aquaskye More»

How to get past the second day?

Asked by walker1229 4 Answers»

Perhaps you are starting with a goal that is too large? Or maybe you might try giving yourself a personal challenge of "I will go to the gym/walk/run...

Answered by mellyhoo More»