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Just a reminder

Most everyone would do better on their diet if they had some...

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Try the Morning Banana Diet!

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Weight loss is like anything...

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Dear Manitou,

I agree that willpower is a word that just sets the teeth...

Follow This Plan to Lose 8 Pounds...

I'm a subscriber to Self magazine and it has just recently...

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Here's what I've found to help cure my cravings. It's a bit...

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