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Physician, author and co-founder of Canyon Ranch Resort and...
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I think maintaining weight loss is about remaining conscious of it. While I was only trying to lose a few pounds while on this change, the daily reminders just kept me focus on making healthy choices that day. Now I may do the other "healthy changes" just to keep up that daily reminder.
| "Ariane is a new voice who can inspire and inform all of us going through change, whether it be big or small, professional or personal. The First 30 Days will encourage people going through change to go from being fearful and alone to feeling optimistic and transformed."— David Bach, New York Times best-seller | "Since change is the only constant in life, it helps to have an expert navigate through the ups and downs of life. The First 30 Days is an excellent guide."— Deepak Chopra, New York Times best-seller | "Essential reading for anyone going through a change. I loved it!"— Wayne Dyer, New York Times best-seller |
