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Physician, author and co-founder of Canyon Ranch Resort and...
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I lost 160lbs and gained back like 20 which leaves my total now at 140lbs. I understand how hard it is to try to be someone you have never been. I am do ww and got so close to my goal like 4lbs!!! I trained and ran a 1/2 marathon last summer and gained 7lbs and lost control ever since. It is very difficult to not know. Trust me although scary it is worth it to you! It once was worth it to me now I am just weary.
| "Ariane is a new voice who can inspire and inform all of us going through change, whether it be big or small, professional or personal. The First 30 Days will encourage people going through change to go from being fearful and alone to feeling optimistic and transformed."— David Bach, New York Times best-seller | "Since change is the only constant in life, it helps to have an expert navigate through the ups and downs of life. The First 30 Days is an excellent guide."— Deepak Chopra, New York Times best-seller | "Essential reading for anyone going through a change. I loved it!"— Wayne Dyer, New York Times best-seller |
