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Physician, author and co-founder of Canyon Ranch Resort and...
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I recently moved to Mexico and noticed that I lost a lot of weight within a very short amount of time. At first I thought it was my diet, but then I realized it was the change in my schedule. Here people eat a decent breakfast and then a very late large lunch around 2 or 3. Dinner is usually small, like a sandwich or soup.
Try this time change at home, maybe it will work for you. You can even eat some tacos!
| "Ariane is a new voice who can inspire and inform all of us going through change, whether it be big or small, professional or personal. The First 30 Days will encourage people going through change to go from being fearful and alone to feeling optimistic and transformed."— David Bach, New York Times best-seller | "Since change is the only constant in life, it helps to have an expert navigate through the ups and downs of life. The First 30 Days is an excellent guide."— Deepak Chopra, New York Times best-seller | "Essential reading for anyone going through a change. I loved it!"— Wayne Dyer, New York Times best-seller |
