Find First 30 Days on:
Physician, author and co-founder of Canyon Ranch Resort and...
Shared by First30Days View Profile»
Researchers from Columbia University found that feeling fat can be as bad for you as actually being overweight. They found that stressing about the scale can increase chemicals in the brain linked to diabetes and high blood pressure. Even more reason to think positive and be healthy by focusing on eating right and exercising, instead of just concentrating on the weight loss.
| "Ariane is a new voice who can inspire and inform all of us going through change, whether it be big or small, professional or personal. The First 30 Days will encourage people going through change to go from being fearful and alone to feeling optimistic and transformed."— David Bach, New York Times best-seller | "Since change is the only constant in life, it helps to have an expert navigate through the ups and downs of life. The First 30 Days is an excellent guide."— Deepak Chopra, New York Times best-seller | "Essential reading for anyone going through a change. I loved it!"— Wayne Dyer, New York Times best-seller |
