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Physician, author and co-founder of Canyon Ranch Resort and...
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With winter nearly here, thoughts turn to mashed potatoes, mac and cheese, stews and soups...anything hearty and heart-warming. Unfortunately, these dishes aren't always good for us...
Start planning ahead by thinking of how you'll make your faves a little healthier so you can still lose weight and feel great. HGTV (Link has some good substitution tips; Wellspring also has quite a few that the whole family can enjoy (Link.
| "Ariane is a new voice who can inspire and inform all of us going through change, whether it be big or small, professional or personal. The First 30 Days will encourage people going through change to go from being fearful and alone to feeling optimistic and transformed."— David Bach, New York Times best-seller | "Since change is the only constant in life, it helps to have an expert navigate through the ups and downs of life. The First 30 Days is an excellent guide."— Deepak Chopra, New York Times best-seller | "Essential reading for anyone going through a change. I loved it!"— Wayne Dyer, New York Times best-seller |
