"I am going to buy your book today and sign up for your change tips. Thank you for your help." -Jana
Read More Testimonials»

Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

Shared by First30Days View Profile»
Joy Bauer

Joy Bauer

Registered dietician and best-selling author

Shared by First30Days View Profile»
Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

Got A Tip?

Tips

eliminate manufactured carbs

myash3

most manufactured carbs are made from white flour and corn fructose that gives our body a sugar high that causes the body give a high insulin dose so the sugar can be moved into fat cells.The body then gets a low sugar making us want more carbs.The end result is obesity and type II diabetes after a few years .

Shared by myash3 on 6/23/11