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Clinical psychologist, meditation instructor and author
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Co-founder of the Insight Meditation Society and magazine...
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Meditation teacher and author of Meditation for Dummies
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If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!
I don't know that it gives me more energy, per se, but it does calm me down and make me feel more able to tackle challenges in my life. So in a way, it makes me more able to do things, but I don't feel like I'm on a crazy caffeine high.
| "Ariane is a new voice who can inspire and inform all of us going through change, whether it be big or small, professional or personal. The First 30 Days will encourage people going through change to go from being fearful and alone to feeling optimistic and transformed."— David Bach, New York Times best-seller | "Since change is the only constant in life, it helps to have an expert navigate through the ups and downs of life. The First 30 Days is an excellent guide."— Deepak Chopra, New York Times best-seller | "Essential reading for anyone going through a change. I loved it!"— Wayne Dyer, New York Times best-seller |
Do you find that meditating gives you more energy?