30 Tips
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Tips
Your Journey Begins
Meditation is an ancient way to create more calm and balance in your life.
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Meditation Defined
Focus your mind on one thought to achieve a higher state of consciousness.
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A Still Space
If you plan to make meditation a regular practice, set aside a place for it.
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A Simple Breathing Exercise
Have you ever had one of those moments where you realize you're holding your breath?
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One Thousand Thoughts
"I can't possibly meditate-I have 1,000 thoughts racing through my mind!"
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