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Physician, psychiatrist and addiction researcher
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President and CEO of the American Legacy Foundation
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Lots of people who are trying to quit (as well as non smokers) enjoy the camaraderie and novelty of a hookah bar.
But puffing away for an hour on the hookah exposes you to more carbon monoxide than a whole pack of cigs! So you're not doing yourself any favors by trading one habit for the other.
Stay the course with your quit plan and if friends suggest a hookah bar, politely decline or steer the plans in another direction.
| "Ariane is a new voice who can inspire and inform all of us going through change, whether it be big or small, professional or personal. The First 30 Days will encourage people going through change to go from being fearful and alone to feeling optimistic and transformed."— David Bach, New York Times best-seller | "Since change is the only constant in life, it helps to have an expert navigate through the ups and downs of life. The First 30 Days is an excellent guide."— Deepak Chopra, New York Times best-seller | "Essential reading for anyone going through a change. I loved it!"— Wayne Dyer, New York Times best-seller |
