Reminders help with quitting

At 37 Signals blog there's a reference to a study published in Tobacco Control reporting that people who received daily text messages encouraging them to quit were twice as likely to stop smoking 6 weeks later, compared with those who went textless. (That's good for backpackit.com who offers daily text message reminders, among their other services).

You can also sign up for 30 days of email tips from First30Days.com to help you kick off your kicking the habit.
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