"I think I'm just so overwhelmed because I have so many changes that need to be made. I hope this helps. Thanks again!!" -Jennifer
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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Are Nutrition Labels Accurate?

Are Nutrition Labels Accurate?

ABC does some digging and learns that labels aren’t...

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Salty Language

Salty Language

They're hauling off the little salt girl from our childhoods...

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The Fairest Diet of Them All

The Fairest Diet of Them All

If one particular diet (hint: not a “fad” one...

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The Sleep Sweet Spot

The Sleep Sweet Spot

Why too little or too much sleep may be hurting your health.

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Dark Foods = Nutrition Champs

Dark Foods = Nutrition Champs

It’s not all about the greens—food with deep pigments...

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Give Me Organic, STAT!

Give Me Organic, STAT!

One doctor goes organic, but doesn't recommend it.

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Healthy Kids Day

Healthy Kids Day

Spend this Saturday keeping a child you care about healthy!

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