"I just wanted to write and let you know how I much enjoy your site. It is a fantastic idea!" -Elizabeth
Read More Testimonials»

Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

Shared by First30Days View Profile»
Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

Shared by First30Days View Profile»
Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Get Some Sunny D

Get Some Sunny D

Ignoring this sunshine vitamin could have significant consequences...

More»
An Unhealthy Neighborhood

An Unhealthy Neighborhood

The area you live in may have more to do with your inactivity...

More»
Must-See Movie

Must-See Movie

There’s a new movie that you don’t want to see...

More»
Don't Go Overboard

Don't Go Overboard

Can you be too healthy?

More»
Bone Up on Phosphorus

Bone Up on Phosphorus

Too little or too much of this mineral can have a big effect...

More»
Start ‘em Young

Start ‘em Young

Just about everybody agrees that the habits we learn as children...

More»
Flip-Flops a Foot Flop

Flip-Flops a Foot Flop

Try saying that three times fast. Just when you thought flats...

More»