"Ariane, I love your blog and believe you are a true pioneer in this concept of change." -carlabeau
Read More Testimonials»

Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

Shared by First30Days View Profile»
Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

Shared by First30Days View Profile»
Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Food Quiz

Food Quiz

Do you know if you’re eating a balanced diet?

More»
Hold Your Liquor, Ladies

Hold Your Liquor, Ladies

Women drink much more today than they did in the past, and...

More»
Tomatoes Released on Bail

Tomatoes Released on Bail

Health officials have released tomatoes from food jail, but...

More»
It's National Doughnut Day

It's National Doughnut Day

It may not be the most artery-friendly treat around, but there...

More»
Can Low-Fat Be Harmful?

Can Low-Fat Be Harmful?

We’re always looking for a way to avoid excess fat...

More»
Take Your Brain for a Run...Literally!

Take Your Brain for a Run...

Your mind needs some exercising, too.

More»
An Appeal for Food Safety

An Appeal for Food Safety

It took a little, red tomato to get the Bush administration...

More»