Diet and Fitness
"The day was life changing for me. Ariane was one of the best and most moving speakers I saw at the conference and by 10am Ariane's book, "The First 30 Days: Your Guide to Any Change" was already sold out." -Chrissiana
Read More Testimonials»
Ariane's Studio

Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

Shared by First30Days View Profile»
Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

Shared by First30Days View Profile»
Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

Start Here

Sign up to our popular newsletter and let us help you change your life.

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Perfect Pairings

Perfect Pairings

Some foods are even healthier when you eat them at the same...

More»
How to Cure a Food Hangover

How to Cure a Food Hangover

Everyone indulges sometimes, but there’s a way to have...

More»
Stop Splurges and Still Savor Summer

Stop Splurges and Still Savor...

After sitting in a plane or car for hours, control the urges...

More»
So...Maybe It Wasn't the Tomatoes?

So...Maybe It Wasn't the Tomatoes...

As the salmonella outbreak investigation continues, health...

More»
Men Like Meat, Women Like Fruit

Men Like Meat, Women Like Fruit...

New research shows that when it comes to food, men and women...

More»
Getting Fit Slowly

Getting Fit Slowly

It's hard to commit to an exercise program, and it's even...

More»
A Toast to Alcohol

A Toast to Alcohol

British author Kingsley Amis enjoyed waxing poetic about the...

More»