"I am ready for change! For a new life, for joy, for spreading what I've learned to those who are hopeless as I once was. Thanks so much for this opportunity to learn and grow, to share and help. I remain in love with life." -Pamela
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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Stress Reliever? I Think We Knew This

Stress Reliever? I Think We...

Kissing is always worth talking about.

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The New Energy Bar

The New Energy Bar

Nature’s Valley isn’t good enough for you anymore...

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Drink More Water

Drink More Water

The benefits of drinking water are numerous. It can help you...

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Educate Your Kids in the Kitchen

Educate Your Kids in the Kitchen...

If your kids are getting “chubby,” it’s...

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Taking Calorie Inventory

Taking Calorie Inventory

Thought you could get away with eating that burger? Well think...

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The Hidden Costs of Bad Eating

The Hidden Costs of Bad Eating

Fast food is cheap, but you'll pay for it in other ways down...

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Energy Food, Minus the Java

Energy Food, Minus the Java

If your eyes can't stay open, skip the caffeine because we...

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