"I love the concept of the Change Muscle and being a Change Optimist. I am now open to learning the valuable lessons that my changes have brought." -Raveshree
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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

The Drinking Age Debate

The Drinking Age Debate

Most health experts say a younger drinking age would be unwise...

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The Presidential Health Debate

The Presidential Health Debate

Forget the economy and foreign policy. Who is healthy enough...

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Ways to Increase Your Energy Levels

Ways to Increase Your Energy...

10 really simple things you can do to boost your energy levels...

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Memorial Day Food Tips

Memorial Day Food Tips

Though barbecues, potato salad and ice cream are on your agenda...

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Educate Your Kids in the Kitchen

Educate Your Kids in the Kitchen...

If your kids are getting “chubby,” it’s...

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Taking Calorie Inventory

Taking Calorie Inventory

Thought you could get away with eating that burger? Well think...

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The Hidden Costs of Bad Eating

The Hidden Costs of Bad Eating

Fast food is cheap, but you'll pay for it in other ways down...

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