Q&A

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What are some good foods to eat when trying to lose weight?

Asked by Kristy101081 4 Answers»

Anything with fiber is great - dark green veggies, whole wheat grains (check labels, if the 1st ingredient doesn't say Whole Wheat flour/etc, then don...

Answered by aquaskye More»

How can I avoid emotional eating?

Asked by Lourdes542 6 Answers»

I agree with Kiki76. Knowing that there is a problem is the first step to change it. There may be days when you forget to ask yourself if you...

Answered by mellyhoo More»

What does one do when theres a high stress level, and self defeating...

Asked by ncgirl 2 Answers»

You need to start giving yourself an alternate default habit instead of food when you're dealing with stress. Take 5-10 min and write down anything...

Answered by aquaskye More»

Anyone heard of or tried the new "sprinkle diet?"

Asked by bella08 4 Answers»

Hmm never heard of it! I too like the name...sounds so cute! But it's probably too good to be true...

Answered by aliciak More»

How have you learned to say "No"?

Asked by ToshiroMifune 2 Answers»

If someone tries to bribe me with sweets, I simply tell them, if its so important that it has to be eaten, they should eat it, its not worth me clogging...

Answered by Tricia12585 More»

So sick of falling off the wagon. How do I stick to a diet for good?

Asked by Lourdes542 1 Answer»

Identify the "wrong foods," but rather than say, "I'm going to cut out all of them," start with one or two. So, if you buy entemann's for instance...

Answered by SunnySide More»

Are the weight loss plans worth it?

Asked by lindad14 5 Answers»

It really depends on what kind of person you are: if you have a hard time getting ready and out of the house for errands, then meetings may not work...

Answered by aquaskye More»