"This is such a great way to help with issues in life. One day at a time with help each day. Thanks for this great site." -Maria
Read More Testimonials»

Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

Shared by First30Days View Profile»
Joy Bauer

Joy Bauer

Registered dietician and best-selling author

Shared by First30Days View Profile»
Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

Got a Question?

Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

Karenduff10
Answer:I have never tried it, but I tried Garcinia Cambogia, it is one of the best natural appetite supressant: http://emiraclegarciniacambogia.com/garcinia...
Answered by Karenduff10 More»
mellyhoo
Answer:I love carolineshannon's advice. What a great way to look at things. I tell myself, "I already know what it tastes like, I've had it before...
Answered by mellyhoo More»
kristen
Answer:You also need to remember to work different parts of your body on alternate days! So if you do a rough cardio workout on Monday, make sure you get in...
Answered by kristen More»
letitgo
Answer:someone told me you could lose weight by not eating anything after 8pm at night. apparently, we snack too much too late at night, which contributes...
Answered by letitgo More»
C_Wachten
Answer:Sorry, I didn't finish...it is supposed to actually be just as good, if not better cardio than running because it works your arms so well and really...
Answered by C_Wachten More»
dlederer
Answer:Dear Jaymarie, I just read your question in reference to meds keeping you from loosing weight, I know all too well what you are experiencing and I...
Answered by dlederer More»
lisapldp
Answer:I agree with JeninLA. Add more veggies! They should be at least half your plate at lunch and dinner. I usually do a salad because it's fast and easy...
Answered by lisapldp More»