Channels:

• Career
• Diet and Fitness
• Family
• Finances
• Health
• Home
• New Directions
• Relationships
• Technology

• Home
• Book
• Change Secrets
• Podcast
• Experts
• Profiles of Change
• Survival Guides
• Meet Ariane
• Talk to Us

• Sign Up
• Log In

New Directions

• Meditating
• 30 Tips
• Expert Network
• News

"What a brilliant idea! I love your website and look forward to changing and growing in many positive and healthy ways." -Amy

Read More Testimonials»

• My Story
• What are the 9 Principles of Change?
• How do you Make Change Easier?
• Watch an Intro Video

Find First 30 Days on:

Our Meditating Experts

Jack Kornfield

Clinical psychologist, meditation instructor and author

Shared by First30Days View Profile»

Sharon Salzberg

Co-founder of the Insight Meditation Society and magazine...

Shared by First30Days View Profile»

Stephan Bodian

Meditation teacher and author of Meditation for Dummies

Shared by First30Days View Profile»

Meet all of our New Directions Experts»

Sign up to our popular newsletter and let us help you change your life.

Tips

• Browse:
• Recent
• Popular

Time to set your intentions...

Take time to go within and reflect on the blessings and lessons...

Shared by Transformation More»

Snowfall meditation

Take a nature break with this animation from Central Park...

Shared by ChangeChamp More»

Meditate to release stress

It may be the season of joy, but it's also the season of undue...

Shared by VictoriaB More»

Practice living in the present

I say practice, because it's easier said then done. With so...

What Worked For Me...

Personally, I like the sound of the ocean. I find it relaxing...

Just Say "Yes" to Every Invitation...

When you move to a new city and are trying to settle in and...

In defense of boredom

I just read a good article in "The Week" magazine...

Featured In:

"Ariane is a new voice who can inspire and inform all of us going through change, whether it be big or small, professional or personal. The First 30 Days will encourage people going through change to go from being fearful and alone to feeling optimistic and transformed."— David Bach, New York Times best-seller

"Since change is the only constant in life, it helps to have an expert navigate through the ups and downs of life. The First 30 Days is an excellent guide."— Deepak Chopra, New York Times best-seller

"Essential reading for anyone going through a change. I loved it!"— Wayne Dyer, New York Times best-seller

Find Your Change:

• Career
• Diet and Fitness
• Family
• Finances
• Health
• House and Home
• New Directions
• Relationships
• Technology

Finances Frugal Living Reducing Debt Saving for College Having More Money Planning for Retirement Smart Investing
Family Being Pregnant Being a New Dad Grieving Stepparenting

Adopting a Pet Adopting a Child Being a New Mom
Home Selling a Home Buying a Home Surviving a Natural Disaster Creating a Green Home Your Empty Nest Remodeling Your Kitchen Buying a New Car

Diet & Fitness Losing Weight Getting in Shape Living Healthier
Relationships Improving Your Sex Life Getting Divorced Breaking Up Finding Romance Improving Relationships Dating Online

Planning a Wedding Proposing
New Directions Pursuing Your Dreams Being Happier Changing Your Look Getting Organized Making Change Easier Moving to a New City Living More Spiritually Meditating Going Green

Career Finding Your Dream Job Losing Your Job Starting a New Business Starting a New Job Graduating College Starting College Working After Baby
Health Dealing With Depression Quitting Smoking Managing Breast Cancer

Your Health Diagnosis Managing High Blood Pressure Managing Diabetes Managing Heart Disease Managing Prostate Cancer
Technology Using Facebook Mastering the iPod Windows Vista Understanding HDTV Switching to a Mac

• Meet Ariane
• Our Mission
• Our Advisors
• Testimonials
• The Change Report
• Press
• Advertise
• Contact Us
• FAQ
• Unsubscribe
• Terms of Service
• Privacy

First30Days ® is a registered service mark of The First Thirty Days, Inc. Copyright 2024. All Rights Reserved.