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Jack Kornfield

Jack Kornfield

Clinical psychologist, meditation instructor and author

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Sharon Salzberg

Sharon Salzberg

Co-founder of the Insight Meditation Society and magazine...

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Stephan Bodian

Stephan Bodian

Meditation teacher and author of Meditation for Dummies

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Changeling

The soothing scent of lavender

I've always heard that lavender was a soothing scent. I have...

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wishuponastar

Let it flow, let it go

I do a little exercise sometimes where I imagine I'm blowing...

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