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Clinical psychologist, meditation instructor and author
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Co-founder of the Insight Meditation Society and magazine...
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Meditation teacher and author of Meditation for Dummies
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I say practice, because it's easier said then done. With so much to do, there's always so much to think about, like what to do next.
Take a tip from one of our experts, Arjuna Ardagh, an awakening coach who shares tips on living a healthier, happier life by living in the present moment.
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| "Ariane is a new voice who can inspire and inform all of us going through change, whether it be big or small, professional or personal. The First 30 Days will encourage people going through change to go from being fearful and alone to feeling optimistic and transformed."— David Bach, New York Times best-seller | "Since change is the only constant in life, it helps to have an expert navigate through the ups and downs of life. The First 30 Days is an excellent guide."— Deepak Chopra, New York Times best-seller | "Essential reading for anyone going through a change. I loved it!"— Wayne Dyer, New York Times best-seller |
Victoria, this is a great reminder! Thank you ;) We wish and rush our lives ahead. All we actually have and are guaranteed is this moment we are experiencing. I am supposed to be on vacation this week, and I will take the time out to be in the moment and listen to Arjuna Ardagh.