Stop. Take a breather. In the chaos of December you've probably forgotten the reason you're going to so much trouble! Make a list of five things you're happy about right this second, and realize that happiness, not gifts, is what makes your world go round

A break up during the holidays is extra harsh. If you're feeling alone right now, there are things you can do to help yourself get through-be with people, and be thankful for what you DO have. It will get better!

It's the first day of the Winter Solstice, but that doesn't mean you have to live in darkness. Anticipate the dawn-make a list of the good things that are coming your way. Even if you can't think of much, one thing can keep you going till things change.

Seriously! Do you know what you think about yourself? If you're in a relationship, looking for one or just want to know you a little more, think about who you are. You can't share your life with someone else if you are uncertain about what makes you, you.