"I liked your article in AdAge. I have friends who need to be exposed to your writings: these may be stressful times, but they have a purpose as a catalyst for change." -Brian
Want to be happier? Recapture the same good feelings you had on your last getaway by taking a "five-minute" vacation. Letting yourself relax in some small way on a regular basis will ensure you're productive and happy.
If using Facebook seems too public a way to keep connected, remember that you can make your profile as private as you like. This social utility is a great way to keep in touch with friends and family, and make you more visible in the work world. Try it!
Our bodies are always trying to tell us something. Can you tell when yours is saying, "I'm full?" There are ways to curb mindless eating, like serving yourself a portion of food rather than sitting down with the whole bag.