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"I liked your article in AdAge. I have friends who need to be exposed to your writings: these may be stressful times, but they have a purpose as a catalyst for change." -Brian
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Ariane's Change Secrets

Small changes that can make a big difference.

Caution: Now Leaving the Comfort Zone

Caution: Now Leaving the Comfort Zone
Wake, eat, work, sleep, repeat. If this sounds too familiar, it's time to change up your routines. Your mind could use the stimulation!
Posted: 12/02/2008
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Take Five

Take Five
Want to be happier? Recapture the same good feelings you had on your last getaway by taking a "five-minute" vacation. Letting yourself relax in some small way on a regular basis will ensure you're productive and happy.
Posted: 12/01/2008
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Private Profile: Keep Out!

Private Profile: Keep Out!
If using Facebook seems too public a way to keep connected, remember that you can make your profile as private as you like. This social utility is a great way to keep in touch with friends and family, and make you more visible in the work world. Try it!
Posted: 11/30/2008
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But I'm Not Done Yet!

But I'm Not Done Yet!
Our bodies are always trying to tell us something. Can you tell when yours is saying, "I'm full?" There are ways to curb mindless eating, like serving yourself a portion of food rather than sitting down with the whole bag.
Posted: 11/29/2008
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