Channels:

• Career
• Diet and Fitness
• Family
• Finances
• Health
• Home
• New Directions
• Relationships
• Technology

• Home
• Book
• Change Secrets
• Podcast
• Experts
• Profiles of Change
• Survival Guides
• Meet Ariane
• Talk to Us

• Sign Up
• Log In

Health

• Dealing With Depression
• 30 Tips
• Expert Network
• News
• Survival Guide

"After hearing Ariane speak I felt like I could conquer the world. I'm making a change that I've thought about for years, thanks to Ariane" -Lisa

Read More Testimonials»

• My Story
• What are the 9 Principles of Change?
• How do you Make Change Easier?
• Watch an Intro Video

Find First 30 Days on:

Our Dealing With Depression Experts

Fawn Fitter

Author of Working in the Dark: Keeping Your Job While Dealing...

Shared by First30Days View Profile»

Dr. Andrew Jones

Medical director of the Women’s Health Institute of Texas...

Shared by First30Days View Profile»

Dr. Jesse H. Wright

Authority on treating depression, professor of psychiatry...

Shared by First30Days View Profile»

Meet all of our Health Experts»

Sign up to our popular newsletter and let us help you change your life.

Tips

• Browse:
• Recent
• Popular

Got a Tip?

How and what do other's do to stop crying all the time?

Shared by ecarter More»

So what if it's almost dark...

I have started taking a walk at 4 each day to see how beautiful...

Shared by falczuk More»

Think of others first

I don't know if this helps anyone else or not, but when I...

Shared by Eva1873 More»

Try using a lightbox if you...

It's a bit of an investment, so you might want to try and...

Increase your Vitamin D during...

Being outdoors and getting sunshine is the easiest, most pleasant...

Be a reliable friend

I have a close friend who has been struggling with depression...

Got a Tip?

Can I share something that has made a remarkable difference...

Featured In:

"Ariane is a new voice who can inspire and inform all of us going through change, whether it be big or small, professional or personal. The First 30 Days will encourage people going through change to go from being fearful and alone to feeling optimistic and transformed."— David Bach, New York Times best-seller

"Since change is the only constant in life, it helps to have an expert navigate through the ups and downs of life. The First 30 Days is an excellent guide."— Deepak Chopra, New York Times best-seller

"Essential reading for anyone going through a change. I loved it!"— Wayne Dyer, New York Times best-seller

Find Your Change:

• Career
• Diet and Fitness
• Family
• Finances
• Health
• House and Home
• New Directions
• Relationships
• Technology

Finances Frugal Living Reducing Debt Saving for College Having More Money Planning for Retirement Smart Investing
Family Being Pregnant Being a New Dad Grieving Stepparenting

Adopting a Pet Adopting a Child Being a New Mom
Home Selling a Home Buying a Home Surviving a Natural Disaster Creating a Green Home Your Empty Nest Remodeling Your Kitchen Buying a New Car

Diet & Fitness Losing Weight Getting in Shape Living Healthier
Relationships Improving Your Sex Life Getting Divorced Breaking Up Finding Romance Improving Relationships Dating Online

Planning a Wedding Proposing
New Directions Pursuing Your Dreams Being Happier Changing Your Look Getting Organized Making Change Easier Moving to a New City Living More Spiritually Meditating Going Green

Career Finding Your Dream Job Losing Your Job Starting a New Business Starting a New Job Graduating College Starting College Working After Baby
Health Dealing With Depression Quitting Smoking Managing Breast Cancer

Your Health Diagnosis Managing High Blood Pressure Managing Diabetes Managing Heart Disease Managing Prostate Cancer
Technology Using Facebook Mastering the iPod Windows Vista Understanding HDTV Switching to a Mac

• Meet Ariane
• Our Mission
• Our Advisors
• Testimonials
• The Change Report
• Press
• Advertise
• Contact Us
• FAQ
• Unsubscribe
• Terms of Service
• Privacy

First30Days ® is a registered service mark of The First Thirty Days, Inc. Copyright 2022. All Rights Reserved.