Diet and Fitness
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Ariane's Studio

Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Get Your Kids Moving!

Get Your Kids Moving!

Turn off the Xbox and shut down the computer. It's time to...

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Funky Fitness Trends

Funky Fitness Trends

Weighted hula hooping? "Wind-relieving" yoga? Some...

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Careening Off the Workout Wagon

Careening Off the Workout Wagon...

You have an exercise plan of attack, but something gets in...

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The B-Word Meets the V-Word

The B-Word Meets the V-Word

Can being a vegan really get you the look you want?

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The Cardio Breakdown

The Cardio Breakdown

Your can burn calories without experiencing cardio burnout.

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The Bod or the Cash?

The Bod or the Cash?

Ladies, would you opt for a perfect bod or a nice wad of cash...

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You’re Getting Veeeerrryy Skinny

You’re Getting Veeeerrryy Skinny...

Weight loss gets hypnotic with an approach that's truly a...

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