"I am ready for change! For a new life, for joy, for spreading what I've learned to those who are hopeless as I once was. Thanks so much for this opportunity to learn and grow, to share and help. I remain in love with life." -Pamela
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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Swap Pain Killers for a Quick Bite

Swap Pain Killers for a Quick...

Research shows that a post-workout meal may be just what your...

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Mind Over Matter

Mind Over Matter

Keep those thoughts positive, and your body will thank you.

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My Magazine Ruined My Workout

My Magazine Ruined My Workout

Health experts say reading muscle mags while working out may...

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Virtual Workout

Virtual Workout

Can video games really get you in shape?

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DEBATE: Do You Want This Olympian's Abs?

DEBATE: Do You Want This Olympian...

Swimmer Dara Torres’s abs are coveted—and hated...

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Instead of a Night Out, Work Out

Instead of a Night Out, Work...

Hoist some weights instead of cocktails to keep your friends...

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The Math Behind Slimming Down

The Math Behind Slimming Down

You know getting in shape is a matter of eating less and exercising...

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