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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Flex Like an Olympian

Flex Like an Olympian

No matter what their sport, one thing all Olympians know is...

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Our Bodies, Our Infomercials

Our Bodies, Our Infomercials

Read about all those ab flattening products before you make...

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Five Minute Fit Feasts

Five Minute Fit Feasts

Diet friendly meals don't have to take long to make.

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A Rock-Solid Body

A Rock-Solid Body

Treatmill? Snore! Elliptical? Bo-ring. Climbing an indoor...

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Standing Traditions

Standing Traditions

Complement all that good eating with some good old-fashioned...

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Treadmill Versus Pavement

Treadmill Versus Pavement

Which one is better for a workout?

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Inhale…Exhale

Inhale…Exhale

Don't try saying this in one breath: Breathing boosts benefits...

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