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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

A Rock-Solid Body

A Rock-Solid Body

Treatmill? Snore! Elliptical? Bo-ring. Climbing an indoor...

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Skin Deep

Skin Deep

In the race to achieve that fantastic figure, we often neglect...

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Beach Boys and Girls

Beach Boys and Girls

Both sexes can get a toned beach body in time for summer.

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Downward Dog Therapy

Downward Dog Therapy

Yoga is a holistic exercise known for making you more flexible...

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Recess for Adults

Recess for Adults

Remember dodgeball, jumping rope and floor hockey? Yep, the...

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Death By Triathlon

Death By Triathlon

Getting in shape should mean good health, but some triathletes...

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The Runner’s Rationale

The Runner’s Rationale

While it might make sense that the more we exercise the more...

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