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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

A Second Shot at Fitness

A Second Shot at Fitness

Remember that physical fitness test you took in high school...

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Six Pack Abs

Six Pack Abs

Guys, ever wonder what it takes to get a body fit for a magazine...

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Pedal the Right Way

Pedal the Right Way

Ready to jump on that stationary bike and make like Lance...

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Trading Boots for Sneakers

Trading Boots for Sneakers

Get a boot camp workout without spending the day at the gym.

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Muscle Food

Muscle Food

Exercise sessions are tough, but if you can learn how to properly...

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The Mickey D’s Blues

The Mickey D’s Blues

Getting in shape doesn't mean you have to stop dining out...

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Avoiding the Workout Dead End

Avoiding the Workout Dead End

Hey, guys, we know you don’t like to ask for directions...

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