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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Beach Boys and Girls

Beach Boys and Girls

Both sexes can get a toned beach body in time for summer.

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Dressing Up Workout

Dressing Up Workout

Did you ever think getting dressed could be a workout? For...

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Exercise Helps Cancer

Exercise Helps Cancer

While unfortunately it’s not a cure, regular exercise...

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Brain Power

Brain Power

As you work your body into shape, create a leaner, meaner...

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Tumors in Mice Grow With Exercise

Tumors in Mice Grow With Exercise...

Mice with implanted prostate cancer experienced growth in...

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Give Your Feet a Break

Give Your Feet a Break

Fit your feet’s needs specifically, so they won’...

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Pump it Down

Pump it Down

To monitor or not? What's up with your heart rate while you...

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