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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

The Season of Overeating

The Season of Overeating

Keep a checklist to help you stay on track with your getting...

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Health in a Box

Health in a Box

Prepackaged foods are not all created equal. In fact, some...

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As Long as You Believe

As Long as You Believe

Look no further than Jen McDevitt for inspiration to overcome...

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The Morning After ... a Binge

The Morning After ... a Binge

Get back on track to getting in shape, even after binging.

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Five Minute Fit Feasts

Five Minute Fit Feasts

Diet friendly meals don't have to take long to make.

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Kiddie Organics

Kiddie Organics

Organic food is more available these days and might just be...

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My Milkshake Makes Me Skinny

My Milkshake Makes Me Skinny

Shaking it up may help you slim down.

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