"I believe that I am a person who's optimistic about change. Thanks for reminding me from your broadcast with Gayle King... I needed that." -Michelle
Read More Testimonials»

Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

Shared by First30Days View Profile»
Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

Shared by First30Days View Profile»
Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

You're turning Violet, Violet

You're turning Violet, Violet

Is your face turning different colors during your exercise...

More»
Get in Shape with Eli Manning

Get in Shape with Eli Manning

Manning is teaming up with the President to get America fit.

More»
Inhale…Exhale

Inhale…Exhale

Don't try saying this in one breath: Breathing boosts benefits...

More»
Slimming Sun Salutation

Slimming Sun Salutation

Discover how yoga can keep you calm, while helping you shave...

More»
Getting in Shape: Green

Getting in Shape: Green

Next to getting healthy, going green is the number one thing...

More»
Core Value

Core Value

Strengthen your legs, upper body and back with three core...

More»
The Way to Run it

The Way to Run it

Try some fancy footwork if you want to get in shape.

More»