I do before and after. But I think it's most important before so you don't pull a muscle. Imagine stretching a cold piece of silly putty versus a warm...

I've heard of the flat belly diet. I've gotten emails about it from prevention magazine. It does sound interesting to me. I'm doing weight watchers...

Yes! Weights are a great way to tone any area that is flabby. You don't even HAVE to join a gym. Try starting with body weight exercises--wall push...

Hi hunnyb! You should check with your doctor before you do any exercises. After that, you might want to invest in a trainer for at least one session...

You can do Weight Watchers two ways: online (in which case you never have to attend a meeting), or at a Weight Watchers location (where you can attend...

If you can't exercise! try to suppress your appetite instead! Use one of the best appetite suppressants like Garcinia Cambogia: http://emiraclegarciniacambogia...