I like to make sure that I have at least 5 grams of protein in any snack that I have. I try to follow the six small meals a day rule. I find a good...

Investigate the meat industry, read up on the life of a farm animal. You won't eat animal, drink animal or wear animal.

It's been my experience that whey, soy and tofu are all high in protein. I would suggest maybe going to your local "health food" store and do some research...

Do you drink it for the caffeine, or just like it? If for the caffeine, then I totally understand the difficulty, as I drink coffee every morning and...

I make chili a lot during the winter. It is so easy to make, and I can usually freeze the leftovers so I get a few meals out of it. Brown 1/2 onion...

Chickapea, I think one of the best things to come out of the election cycle is the dialogue between those who have differences in beliefs. Last night...