Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

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What are you doing to get healthier?

Asked by VictoriaB 1 Answer»

Once you make the decision to change on your own--no pressure--it is amazing what you can do! I always hated water and my mom tried to force me to drink...

Answered by Anonymous More»

Green tea good, but how about all that sugar

Asked by Changeling 1 Answer»

That's an excellent observation, Changeling. Sadly, I don't know of any commercial green teas off the top of my head that don't have bunch of sugar...

Answered by LauraLee311 More»

How to out on weight? Any Diet Plan

Asked by bharathsr 1 Answer»

Hi there Bharathsr, my name is Tatiana, I am a Professional, Certified Health Coach and an active member of the 'first30days' community. I work with...

Answered by tatianaabend More»

How can I wean myself off sugar?

Asked by VictoriaB 1 Answer»

yes you can still have your sugar like having very sweet fruits instead of cakes, chocolate or other things, have foods with fruitcose they are way...

Answered by haifa1235 More»

Does being a vegeterian necessarily make you healthier?

Asked by VictoriaB 1 Answer»

Not if you eat crap! To put it crudely. I did the vegetarian thing in a not healthy way (pizza, eggs, grilled cheese). If you emphasize the VEG part...

Answered by aliciak More»

Has anyone used water aerobics for arthritis?

Asked by marshmallowmama 1 Answer»

I've taken a class or two. I think the reason it's recommended is because it's low impact ... you get the benefit of the exercise without putting too...

Answered by VictoriaB More»

I'm afraid i've got sex addiction. which may be like the drug abuse...

Asked by guchaok 1 Answer»

Hi, guchaok Like you say, your sex addiction may be like any other addiction ... alcohol, drugs, food. While I don't know much about the science...

Answered by VictoriaB More»