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small portions

Eat 5-7 small meals a day to loose weight. a portion is what...

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egg wites and oatmeal

Include half cup of oatmeal with your egg whites and a small...

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Eight Glasses of water

For those who do not "get thirsty" enough to desire...

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Eight glasses of water a day

I've always found it hard to drink the suggested eight glasses...

Managing without medication

I'm not a big fan of popping pills (what did our ancestors...

YOGA

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More fruits, better memories

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